Workshops

Would you like to learn how to improve your overall health, feel more self-confident and experience more joy in your life?

Join Chrish for a fun workshop over Zoom.

6 Weeks to Easier Walking, Improved Balance and Equanimity

Starting June 18, 2025 at 12 noon ET on Zoom.

If you’re suffering from back or neck pain, your movement habits as well as the stress and anxiety held in your body may be contributing to your discomfort. And your body speaks its mind!

The Feldenkrais Method® aims to retrain your habits of moving, feeling and thinking by guiding you through a series of slow “lessons” called Awareness Through Movement®, designed to encourage greater flexibility and coordination. Ever thought how your back pain may originate in your hips and pelvis?

The classes and workshops will emphasize the importance of doing less and slowing down, and adding variation and curiosity to everything you do. You will also learn how to reduce anxiety and unnecessary stress – and feel much calmer and happier!

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Through the Feldenkrais Method® you will learn to use movement as your tool to improve your self-image and experience yourself more fully. How we learn and form habits is of central importance in the practice of the Feldenkrais Method® of Somatic Education. The Feldenkrais Method® utilizes functionally based variation, innovation, and differentiation in sensory-motor activity to break down habitual patterns and allow new ways of thinking, feeling and action to emerge.