Group Classes and Individual Private Lessons

Would you like to learn how to improve your overall health, feel more self-confident and experience more joy in your life?

Through the Feldenkrais Method® you will learn to use movement as your tool to improve your self-image and experience yourself more fully. How we learn and form habits is of central importance in the practice of the Feldenkrais Method® of Somatic Education. The Feldenkrais Method® utilizes functionally based variation, innovation, and differentiation in sensory-motor activity to break down habitual patterns and allow new ways of thinking, feeling and action to emerge.

Group Classes

Would you like to learn how to improve your overall health, feel more self-confident and experience more joy in your life?

Join Chrish for a group lesson over Zoom.

Awareness Through Movement® Class Online

Wednesdays, Sundays, Mondays

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Bones for Life
Vitality Class

Fridays

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Individual Lessons

Krish offers private Individual lessons in-person or online, designed specifically to your needs. Krish will watch and coach while you move and give gentle suggestions on how to move more easily based on your individual needs.

All new clients are asked to fill in the client intake form below and Krish will contact you to book and confirm your appointment directly.