Group Classes

Would you like to learn how to improve your overall health, feel more self-confident and experience more joy in your life?

Join Chrish for a group lesson over Zoom.

Awareness Through Movement® Class Online

Wednesdays, Sundays, Mondays

Bones for Life
Vitality Class


Through the Feldenkrais Method® you will learn to use movement as your tool to improve your self-image and experience yourself more fully. How we learn and form habits is of central importance in the practice of the Feldenkrais Method® of Somatic Education. The Feldenkrais Method® utilizes functionally based variation, innovation, and differentiation in sensory-motor activity to break down habitual patterns and allow new ways of thinking, feeling and action to emerge.