Would you like to learn how to improve your overall health, feel more self-confident and experience more joy in your life?

Join Chrish for a fun workshop over Zoom.

Walk Like You Mean It!

In-Person Walking Workshop!

Sunday, April 16th | 2pm-4pm EST

Discover Poise, Power and Calm in an Uncertain World

Workshop on Zoom

Sunday, May 7th | Time 2pm-4pm EST

Softening your heart – Vulnerability is Strength

Workshop on Zoom

Sunday May 14 | Time 2pm-4pm EST

The Feldenkrais Facial

Workshop on Zoom

Sunday, May 21 | Time 2pm-4pm EST

Through the Feldenkrais Method® you will learn to use movement as your tool to improve your self-image and experience yourself more fully. How we learn and form habits is of central importance in the practice of the Feldenkrais Method® of Somatic Education. The Feldenkrais Method® utilizes functionally based variation, innovation, and differentiation in sensory-motor activity to break down habitual patterns and allow new ways of thinking, feeling and action to emerge.