A new book that explores the broad scope and many applications of the Feldenkrais Method® of somatic education. Written and edited by 26 leaders and experts in the field, this book also shows how the Feldenkrais Method® can be applied in a variety of specific settings such as Pilates, yoga, dance, physical therapy, sports coaching, rehabilitation medicine, and more.
Written by Staffan ELGELID & Krish KRESGE
The Feldenkrais Method® might be the answer for you! Feldenkrais is a mental and physical improvement system based on discovering natural, easy, efficient and pleasurable ways of moving your mind and body. It is an advanced educational approach to well-being using your brain’s amazing capacity to reorganize yourself.
It is based on the premise that all human beings have the potential to learn to do everything they do in easier, less effortful and more satisfying ways than is their habit. The particular way a person is “organized” to sit, stand, walk, run or speak in public, etc., reflects that person’s inner state, or their self-image. Human beings have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful – many are not. The Feldenkrais Method® can facilitate change by creating the awareness you need to alter those habits which don’t serve you well.
Krish offers private Individual lessons in-person or online, designed specifically to your needs. Krish will watch and coach while you move and give gentle suggestions on how to move more easily based on your individual needs.
All new clients are asked to fill in the client intake form below and Krish will contact you to book and confirm your appointment directly.