We will review the basics of well-organized and effortless walking, then bump up the power and propulsion. Learn the art of walking – the way nature meant. After all, we evolved to walk across the surface of the earth… with intention and no wasted energy!
We’ll spend time unpacking the fundamental principles of walking: lying on the floor, sitting, standing…and finally walking. If weather permits, we will take it outdoors. Have Nordic poles? Bring them!
This interactive workshop is appropriate for you whether you are a seasoned power-walker or simply want to walk with no discomfort – and greater ease and elegance.
More powerful evidence that walking is good for our mind, mood and creativity!
Want to know more? Email me!
Sunday, August 4
2:00 – 4:00 PM EST
11:00 AM – 1:00 PM PST
In Person in Chrish’s Studio in Washington, DC
Cost: $40 includes refreshments and a manual with tips for better walking.
