Spring events
Upcoming Workshop with Chrish
Sunday, March 21st Workshop 2:00 – 4:00pm EST
Sitting with Pleasure and Less Effort Part 1
Too much computer, too much zoom, too much sitting, too much lying on the couch… too much back, neck and hip pain?
Imagine someone you haven’t seen in a while popping into your room and giving you a hug – could you get up spontaneously from your chair and hug them back? Regardless of whether they are coming from the right or the left?
Do you fall into your chair or do you float into your chair?
Consider how many hours a day you are sitting, in front of the computer, in the car, on the sofa, meditating….Have you ever thought that you could learn to sit in a more dynamic and active way? That sitting could be pleasurable and feel supportive and easy? No more back, hip or neck pain?
And by the way, what kind of chair is best?
I hope you will join me on Sunday, March 21st for the Sitting with Pleasure workshop. We will look at the basics of well-organized and effortless sitting at the computer. Then we’ll go to the floor and discover an easy way to go from the floor up to standing and back. And there will be plenty of time lying on your back too! Interested?
Please contact me and reserve your space for this workshop Part 1 by paying online.
When: Sunday, March 21st, 2-4pm EST
Where: On Zoom!
Cost: $35.Please contact me and reserve your space for Sitting workshop Part 2 by paying online.
When: Sunday, April 25th, 2-4pm EDT
Where: On Zoom!
Cost: $35.
